10 Benefits of Eating Plums For Your Body and Brain

3. Weight Loss

You want to lose weight and slim down your waistline, but you don’t know where to start. Researchers from the University of Liverpool divided 100 obese people into two groups: one ate prunes every day for 12 weeks, while the other did not. The prune group lost an average of 4.4 pounds and 13 inches from their waistline.