10 Best Foods For Eye Health And Eyesight

2. Lean Meat and Poultry

Vitamin A is transported from your liver to your retina, where it is used to produce the protective pigment melanin. Oysters have the highest zinc content per serving of any food, but you don’t have to be a shellfish fan to benefit: Beef, pork, and chicken (dark and breast meat) are all excellent sources of iron.