10 Best Foods For Eye Health And Eyesight
4. Sunflower Seeds
The amount of vitamin E in an ounce of these seeds or almonds is half of what the USDA recommends for adults each day. A large study found that vitamin E, along with other nutrients, can help slow the progression of age-related macular degeneration (AMD). It may also aid in the prevention of cataracts. Vitamin E is also found in hazelnuts, peanuts (technically legumes), and peanut butter.
