10 Best Foods For Eye Health And Eyesight

5. Raw Red Peppers

The most vitamin C per calorie is found in bell peppers. That’s good for your eyes’ blood vessels, and research suggests it may reduce your risk of cataracts. It can be found in bok choy, cauliflower, papayas, and strawberries, among other vegetables and fruits. Vitamin C is degraded by heat, so eat it raw whenever possible. Peppers are high in vitamins A and E, which are good for the eyes.