10 Best Foods For Eye Health And Eyesight

6. Dark Leafy Greens

Vitamin C and E are abundant in kale, spinach, and collard greens, for example. The carotenoids lutein and zeaxanthin are also present. Long-term eye diseases, such as AMD and cataracts, are reduced with these plant-based forms of vitamin A. The majority of people who consume Western diets do not consume enough of them.