10 Best Foods For Eye Health And Eyesight

7. Salmon

DHA and EPA are two types of omega-3 fatty acids that your retinas require to function properly. Fatty fish, such as salmon, tuna, and trout, as well as other seafood, contain both. Omega-3 fatty acids appear to protect your eyes against AMD and glaucoma. Dry eyes have been linked to low levels of these fatty acids.