10 Foods that Strengthen Memory

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2- Avocado:

Avocado

A good source of unsaturated fats, which boost brain functions, improve cognitive functions and reduce the risk of cognitive decline.

3- Oily fish:

Oily fish

Salmon, tuna, sardines and other types are an excellent source of omega-3 fatty acids. These fatty acids help improve the structure of brain cells (neurons).

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