10 Foods that Strengthen Memory

Advertisements

4- Nuts:

Nuts

The seeds are rich in vitamin E and omega-3 fatty acids, which protect brain cells from oxidative stress, which indicates an imbalance in the system of oxidizing agents.

5- Broccoli:

Broccoli

A good source of antioxidants and vitamin K, linked to improving memory for the elderly, according to a 2016 study.

- Advertisements -

Advertisements