10 Milk Alternatives You Should Be Drinking For A Healthy Meal Plan


You don’t need to go to the store if you’re just out of milk and asking for a milk substitute; instead, use these healthiest milk alternatives.

1. Coconut milk

Coconut milk is the first milk alternative made from water and coconut cream, so it has a tropical taste compared to other plant-based milk. Nutritionally, coconut milk is higher in fat and lower in carbohydrates than nut- or grain-based milk. 



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