10 Significant Health Benefits of Cinnamon

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Cinnamon is an extremely tasty spice. For thousands of years, it has been prized for its medicinal properties. Here are ten health benefits of cinnamon that have been scientifically proven.

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1.  Cinnamon is loaded with antioxidants

Antioxidants protect the body from free radical-induced oxidative damage. Cinnamon is high in polyphenols, which are powerful antioxidants. Cinnamon is so potent, in fact, that it can be used as a natural food preservative.


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