These tiny seeds pack a variety of nutrients essential to your health, including vitamins, minerals, and heart-healthy fats. While they are high in fats, they have minimal saturated fat.
1. Boost Energy
Pine nuts contain certain nutrients that can help boost energy levels, such as monounsaturated fat, iron, and protein. They are also a good source of magnesium. When the body’s magnesium levels are low, it can lead to fatigue.