2 Weight loss interventions that work: Lifestyle changes

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Weight loss interventions that work: Lifestyle changes – While most beverages don’t satisfy hunger very well, drinks blended full of air are an exception: They cause people to feel satiated and eat less at their next meal, according to a Penn State University study. Just be sure you’re not whipping your smoothie full of sugary, caloric ingredients like fruit juices or flavored syrups, which will negate the health benefits.

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Feel even fuller: Put ice and fat-free milk or yogurt in a blender, add in fruit and give it a whirl. Try strawberries, which are extremely low in energy density — they’re 92% water! — and bananas, which are loaded with resistant starch.

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