2 Weight loss interventions that work: Lifestyle changes

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2 Weight loss interventions that work: Lifestyle changes
2 Weight loss interventions that work: Lifestyle changes

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Cutting out carbohydrates can be dangerous for someone with diabetes, but they may not even realize the potential harm,” Davis said. Similarly, someone with chronic kidney disease may have to limit the amount of protein they eat and would need to steer clear of diets that promote a high intake of protein.

What sets apart the ‘Biggest Losers’ who keep off the eight implementing behavior changes and strategies to help you achieve your goals can be very helpful. For example, setting mini-goals that are specific and measured on a weekly basis — such as taking a daily 15-minute walk during a lunch break — can help take a lofty weight loss goal and break it down into something much more achievable.

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Focusing on intuitive eating can be another important behavior change. It involves getting in touch with your body’s hunger and satiety signals and figuring out how to nourish yourself without feeling deprived, Davis explained.

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