4 Easy Health and Fitness Tips

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2. Eat More

I bet you thought I was going to say eat less. While losing weight you need to eat fewer calories than you spend… you need to eat more often to get the metabolic furnace stoked up and burning right. Get it out of starvation mode. So start the day off with breakfast. Even an instant breakfast drink and a piece of fruit as we head out the door in the morning.


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