2. Daily Routine
The peace of mind that comes from knowing your body is in top shape, ready to deal with whatever comes along, is a priceless possession. To be able to ascertain that you’ve spent your day wisely, and invested in yourself is a real accomplishment. The benefit seen from adding just 20 minutes of exercise to your daily routine is unbelievable. I can attest to the tremendous increase in energy, as a participant in walking for exercise.