2. Foods Rich In Biotin
Foods rich in Biotin are; brewer’s yeast, green peas, oats, soybeans, walnuts, sunflower seeds, green peas, bulgur and brown rice, etc. Eating these foods and food products will help your body in maintaining a good level of Biotin. A person who is a patient of heartburn, acid reflux or GERD absorbs a less amount of Biotin, and hence may trap into hair problems. This is because; a person suffering with above disease takes a lot of antacids.
So now, you definitely agree that Biotin is a hair food, and important for good hair health.
Harvard Doctors Report: If You Flush That ONE Hormone, You Can END Hair-loss.