5 Risks And Consequences Of A Poor Eating

3. Poor sports performance

If you exercise regularly and eat junk food on occasion, it is unlikely that your body composition or athletic performance will suffer. However, eating these types of products on a regular basis would have long-term consequences, as they slow down recovery, increase the risk of injury, and cause fatigue and exhaustion, all because you’re giving your body low-quality fuel.

It is essential to give your body vitamins and minerals from good-quality food, such as fish, whole grains, legumes, vegetables, fruit, and nuts.