5 Risks And Consequences Of A Poor Eating

5. Digestive problems

If you don’t eat properly, your body won’t be able to absorb nutrients properly, which can lead to intestinal and stomach problems. This occurs when you consume foods high in saturated fat on a regular basis, and even more so if they are fried. The oil coats the stomach walls, irritating them and causing heartburn, gastritis, and even ulcers, as well as raising cholesterol and triglyceride levels.