5 tips for long nails

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2- Care for brittle nails

Studies show that fragile nails subject to peeling and breakage can be a sign of biotin deficiency, so it is advised to eat foods that contain vitamin B such as salmon and green peas, in addition to a healthy diet consisting of vegetables and fruits that contain vitamins, minerals, biotin and omega-3 capsules , To keep hair and nails healthy.

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