5 tips for long nails


2- Care for brittle nails

Studies show that fragile nails subject to peeling and breakage can be a sign of biotin deficiency, so it is advised to eat foods that contain vitamin B such as salmon and green peas, in addition to a healthy diet consisting of vegetables and fruits that contain vitamins, minerals, biotin and omega-3 capsules , To keep hair and nails healthy.

Page 2 of 5

You May Also Like
5 Best ways to care for dry hair

5 Best ways to care for dry hair

2- Clean dry hair with apple cider vinegar Apple cider vinegar is an ideal option to clean dry hair instead of shampoo, which can cause hair to become more dry.…
Top 5 Skin Care Tips

Top 5 Skin Care Tips

2- Neglecting to use sunscreen Neglecting to wear sunscreen when leaving the house is the most effective reason for the appearance of early wrinkles on the skin, so every woman…

6 handy tricks to prevent shiny skin

3. Cleaning process Cleaning is one of the most important parts. Take good care of your skin by using a face wash gel every morning and evening, followed by a…