4- Consuming more rich omega
Imbalance of fatty acids is also among the causes of obesity and difficulty losing weight. By increasing your insulin sensitivity and reducing inflammation, these good fats will allow you to better remove excess fat.
One of the benefits of omega-3 is that they increase insulin sensitivity and reduce inflammation, which allows for better removal of excess fat.
It is difficult nowadays to meet our EPA and DHA fatty acid needs through our diet. But the main omega-3 sources remain fatty fish (salmon) and some seeds (such as flax seed) that contain omega-ALA that must be converted by the body before use which greatly reduces the actual amount consumed.