6 Amazing Health Benefits of Jalapeno Pepper

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2. Full of Nutrients

Chilies contain a health-benefiting alkaloid compound, capsaicin, which gives them a strong spicy, pungent character. The tolerance level of peppers in human beings, including jalapeno peppers, may have wide individual variations.

However, they should be consumed in moderation to avoid any untoward experiences. Nonetheless, they are packed with an impressive list of phytochemical compounds that are known to have disease-preventing and health-promoting properties.

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