6 Amazing Health Benefits of Jalapeno Pepper

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5. Antioxidants

Furthermore, they contain other valuable antioxidants such as vitamin A, and flavonoids like β -carotene, α -carotene, lutein, zeaxanthin, and cryptoxanthin. These antioxidant substances in capsicum help to protect the body from the injurious effects of free radicals generated by stress and disease conditions.

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