6 Nutrition and Exercise Tips For Distance-Learning At Home For Children and Students

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2. Snacks With Protein

Nutrition Tips For Distance-Learning At Home For Children and Students

It’s common to reach for sugary snacks for a quick energy boost between meals, but the brain will benefit more from a protein-packed snack. Include items like low-fat string cheese, a few slices of deli turkey, edamame, or a handful of nuts for a snack. This will help enhance cognitive performance.


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