6 Nutrition and Exercise Tips For Distance-Learning At Home For Children and Students

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3. Lunch Should Be Lean And Green

Nutrition Tips For Distance-Learning At Home For Children and Students

For a quick energy boost between meals, it is common to reach for sugary snacks, but a protein-packed snack will benefit the brain more. Items such as low-fat string cheese, a few deli turkey slices, edamame, or a handful of snack nuts are included. This will aid in improving cognitive performance.


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