6 Nutrition and Exercise Tips For Distance-Learning At Home For Children and Students

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4. Movement

Nutrition Tips For Distance-Learning At Home For Children and Students

Kids learn best throughout the day when they move their bodies. Learning from home, however, is not necessarily conducive to getting sufficient exercise. It may be helpful to put together a physical activity family plan that is safe and appropriate for the learning environment of your student. In smaller spaces, where keeping the noise down is key, simple stretches, pushups, and yoga poses can work well. Even if it’s just for short bursts of time, getting some sunlight and fresh air is very beneficial.


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