In order to achieve real success, you must make a change in your lifestyle. This is the only way that you will be able to shed those unwanted pounds without the horrible guilt that many dieters go through every step of the way with their diets. Set goals for yourself. Make them aggressive but realistic for fitness, drop pounds, and eat healthy new foods. Even if your goal is as simple as eating 5 servings of vegetables a day, it’s a great place to start.