6 Positive Changes to a Healthy Diet

5.Moderation and Balance

Don’t think long-term weight loss goals will be as easy to achieve as the first five or ten pounds. Consistency is very important when making these lifestyle changes. Take each day as it comes and start over the next. This means that even if you completely drop out of Wagon today, you can start over tomorrow. The trick is to stay in the cycle more than a few days and learn moderation and balance when it comes to staying away from the straight and the tight.