6 Simple Tips to Help Fulfill Your Weight Loss Resolutions

4. Write it down and subtract it!

Usually it’s not a good idea to just think about goals in your head. You need to write down all of your specific goals and your “reasons for this,” and then paste them where you’ll look at them each day. Don’t write it on a notebook and put it in the tray. Instead, stick it on your dressing table mirror or anywhere else in sight. Remember, “Out of sight, out of mind!”