6 Tips for Dieting Children

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2. Monitor calories:

Tips for Dieting Children

Include healthy snacks in your family’s eating plan instead of fast food. Fresh fruits, chopped vegetables, nuts, and frozen yogurt are good healthy snacks for your children. When in doubt, consult the food pyramid but watch the calories in the process. You want your kids to eat a balanced diet while eliminating junk food and sweets for the best result.

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