6 Tips to Help You Stick with Your Healthy Eating Routine

3. Record Your Progress

You’ll want to keep track of your progress once you’ve set your objectives. Doing so serves as an outstanding motivator. One way to do that is to keep a daily or weekly journal that considers what’s going on in your life, what you eat and drink, and how the pursuit of your goals might be affected. You can look back at the newspaper to see what works, what might not fit you, and how far you have gone on your journey.