7 Benefits Of Oat Milk And Its Nutrition Facts

Advertisements

Oat milk is a dairy-free, lactose-free, soy-free, and nut-free plant-based milk alternative.

1. High in Vitamins

Oat milk contains B vitamins, thiamine, which aids in the breakdown of carbohydrates for energy, and folate, which helps red blood cells function normally.

Advertisements

Advertisements

You May Also Like
8 Amazing Health Benefits Of Eating Broccoli

8 Amazing Health Benefits Of Eating Brocoli

Broccoli is a superfood that is often overlooked, but these tiny tree-shaped florets are packed with vitamins and nutrients. Here are eight ways broccoli can help your body. 1. Digestion…