7 Benefits Of Oat Milk And Its Nutrition Facts

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5. Cholesterol Free

One of the Benefits Of Oat Milk is that it is a dairy-free product that has no cholesterol and can help lower bad cholesterol (LDL) levels in the blood. Excess cholesterol promotes the buildup of LDL (low-density lipoproteins) in arteries, which leads to atherosclerosis, a precursor to cardiovascular disease. As a result, substituting oat milk for regular milk reduces your daily cholesterol intake by 24 mg.

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