Taking a proactive approach is not only important during pandemic circumstances, but it can be protected all year round. Following this 7-day immune system routine every day for a week will boost your immune system and improve your health.
Day 1: Eat Your Greens. Fiber is filled with leafy greens and crucial vitamins, minerals, and phytochemicals. These bioactive compounds detoxify the human body via free radicals, carcinogenic enzymes, and enhance immunity. The use of calciferous greens can influence the activity of vital immune cells.