3. Citrus Fruits
For cleaning your liver, the vitamin C and antioxidants in citrus fruits are excellent. For their incredible vitamin C and anti-oxidant concentrations, eat citrus fruits such as lemons, grapefruit, oranges, clementines, and limes. Fresh-squeezed juice can be consumed as well. Don’t drink the stuff off the shelf or freezer. It is full of sugar and the pasteurization process breaks down the nutrients. One of the most common liver cleansings is freshly squeezed lemon with water. It’s simple and effective.