7 Health Benefits of Yellow Vegetables

3. Squash

Yellow squash, also known as summer squash, has a long list of health benefits. Vitamins A, B6, and C, as well as folate, magnesium, fiber, riboflavin, phosphorus, and potassium, are abundant in the vegetable. That’s a seriously nutrient-dense vegetable.

Manganese is also abundant in yellow squash. This mineral aids the body’s ability to process fats and carbohydrates, as well as boosting bone strength.