7 Health Benefits of Yellow Vegetables

4. Yellow peppers

Bell peppers are high in vitamins, minerals, fiber, and antioxidants. They’re also high in folate. This is a substance that aids in the function of red blood cells. Yellow peppers also contain vitamin K, which is necessary for the body’s ability to clot blood. Vitamin C is abundant in bell peppers, and it aids immune function, energy, skin health, disease prevention, and wound healing.