7 Health Benefits of Yellow Vegetables

6. Yellow potatoes

One of the best aspects of potatoes is how filling they are despite their low-calorie content. Niacin, pantothenic acid, vitamins C and B6, manganese, and phosphorus are among the nutrients found in them. Phosphorus is a mineral that is required by the human body. It is required in order to maintain the structure of cell membranes. It is also required for the production of energy and the mineralization of bones.