9 Foods That Have More Vitamin C Than Oranges
9. Guavas
It has a vitamin C content of 228 mg per 100 grams. Single guava fruit contains 140 percent of the daily value (DV) for this vitamin.
A six-week study of 45 young, healthy people found that eating 400 grams of peeled guava per day, or about 7 pieces of this fruit, reduced blood pressure and total cholesterol levels significantly.