9 Foods To Boost Your Vitamin B12

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2. Liver

9 Foods To Boost Your Vitamin B12

Beef liver contains about 70 micrograms of B12 in a 3-ounce serving, which is glorious news for liver and onion lovers. It’s also high in protein and iron, but watch your cholesterol levels if you eat it.

Just 3 ounces of beef liver contains more than half of your daily recommended cholesterol intake. It could even be over 100 percent of your daily cholesterol needs, depending on how it’s prepared.


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