A look at The Top 5 Fitness Diet
3. Fats
On the other hand, fats are known to be the richest source of calories. It actually contains 2.5 times more calories than both carbohydrates and proteins. Studies also indicate that the body needs 24 calories to metabolize carbohydrates while the body needs only 3 calories to burn fat. So which one follows? A person can follow a high-carb, low-fat diet, or vice versa. It is absolutely not recommended to follow both at the same time; Unless of course if you want to increase body fat.
