Can I Eat The Skin Of Kiwifruit?

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The kiwifruit is a delicious fruit with numerous health benefits. However, eating it with the skin is preferable. Here’s why you should eat kiwi fruit with the skin.

Vitamins

With its green pulp and hairy, brown skin, this fruit is not only delicious but also nutritious. Kiwi fruits, for example, are vitamin powerhouses, containing high levels of vitamin C and potassium. Do you, on the other hand, want to reap the full benefits of kiwi fruit consumption? Then eat both the skin and the meat.


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