pasta with peas recipe

Pasta Recipe for Plant-Based Diet

A delicious way to get the fiber and protein you need is this plant-based pasta with arugula, artichoke, and hemp seeds. The option of alternate pasta made from beans and…
Health Benefits of Dates

6 Most Important Health Benefits of Dates

Dates can sound like eating candy, except they’re a lot more nutritious. There are also health advantages of diet. Just one ounce of potassium and 7 grams of carbohydrate, 2…
iron-rich foods to fight anemia

What’s The Best Food to Fight Anemia?

Eating iron-rich foods is essential for our body, And the deficiency of iron level causes anemia. This deficiency will cause all kinds of symptoms like fatigue, pale skin, dizziness, weakness,…
Blood-Types

15 Facts About Blood Types You Need To Know

We should know that the human blood system is really complicated.This is the reason why it’s important to assume responsibility for your heart and know your blood type. But many…
healthy chicken nuggets recipe

This is a Healthy Chicken Nuggets Recipe

Chicken nuggets are the most popular food choice for children. So, Getting kids eats veggies or anything particularly healthy could be the struggle that most parents face. There’s nothing worse…
Drinks to naturally detoxify your liver

7 Drinks to Naturally Detoxify Your Liver

Slowly and unpleasantly, a diseased liver can kill you, Chronic liver disease currently strikes about 31,000 people a year, and most of those deaths can be avoided. What can you…
Healthy Food

7 Low-budget Ways to Eat Healthy Food

To Eat Healthy doesn’t need to spend a lot of money all day long. However, to stay in good shape, some people can only spend a petty cash a week…

Best 5 Steps to Hormone Health and Weight Loss

Our hormone health effects our bodies in many ways but one specific way is an increase in weight. Hormonally challenged women gain weight around their middle between the armpits and…
5 tips to maintain eye health

5 tips to maintain eye health

5 tips to keep the eye healthy, the eye has a complex structure that differs from the rest of the body, and this composition fits with its difficult function that…