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Food
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5 Foods You Should Eat Before and After Getting the COVID Vaccine
It’s always a good idea to eat a variety of anti-inflammatory foods like fruits, vegetables, fatty fish, nuts, and seeds, but it’s unlikely to improve the efficacy of the COVID…
10 Amazing Benefits of Honeydew Melon To Eat This Summer
Honeydew is also nutrient-dense and may have a number of health benefits. Honeydew melon has ten surprising health benefits. 1. Rich in Nutrients Honeydew melon contains a wide range of…
9 Foods That Reduce Uric Acid Levels
When blood uric acid levels are abnormally high it can cause a lot of health problems. These foods will help you keep uric acid at normal levels. 1. Apples Include…
10 Best Foods to Eat During Pregnancy
Even if you’re already getting an alphabet’s worth of vitamins and minerals in your daily meals, you might be concerned that your pregnancy diet isn’t quite up to par. These…
5 Side Effects Of Eating Too Much Protein For Weight Loss
Protein is the most important nutrient when it comes to losing weight or building muscle. However, exceeding the daily recommended protein intake can lead to a variety of health problems.…
10 Scientifically Proven Health Benefits Of Lettuce
Egyptians were the first to cultivate lettuce, which is an annual plant. It’s been used in Unani medicine for centuries to treat a variety of ailments. This nutritious green leafy…
7 Scientific Health Benefits of The Mediterranean Diet
The Mediterranean diet is more of a way of eating than a strict diet plan, but it has a long list of important health benefits. 1. Heart Health The Mediterranean…
Heart-healthy Diet: 8 Steps To Prevent Heart Disease
Your heart is a precision instrument. You must feed it heart-healthy fuel to keep it in top shape. That means you should eat a balanced diet. 1. Portion size It’s…
5 Risks And Consequences Of A Poor Eating
Everyone knows that eating poorly is bad for your health, but do you really understand all of the ramifications? A well-balanced diet low in saturated fats, chemical additives, preservatives, and…
10 Health Benefits of Chili Pepper You Need to Know
Chili peppers are the way to go if you’re looking for a natural way to deal with some of your health problems. 1. Digestive Health and Metabolism Capsaicin’s contribution to…
How to Improve and Change Your Eating Habits to Healthy
It can be overwhelming to think that you have to change your eating habits all at once if your goal is to eat healthier. Here are six tips to get…
10 Healthy Fat Foods That Won’t Make You Overweight
Fats aren’t all created equal. Eating foods high in the wrong kinds of fat can make you gain weight, but with so many different types of fat to choose from.…