The 8 Best Foods for Your Nails

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4. Eggs

Do you want your nails to be strong and healthy? Crack an egg open. This delectable treat is high in protein and easily digestible; your body will make use of every ounce. Eggs provide vitamin A, vitamin E, iron, vitamin B7, and vitamin B12 in addition to protein. Make an omelet, a frittata, or boil a few eggs for a quick snack throughout the day.

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