The 8 Best Foods for Your Nails

3. Tomatoes

Tomatoes aren’t just a great source of antioxidants; they’re also good for your nails. They’re high in vitamin C, carotenoids, lycopene, and beta-carotene, as well as carotenoids, lycopene, and beta-carotene. Eating foods high in carotenoids, especially when combined with Vitamin E, can help protect your skin from sunburn.