The 8 Best Foods for Your Nails

5. Blueberries

Add a handful to your morning oatmeal or eat them as a midday snack. Among all fruits and vegetables, blueberries have the highest antioxidant content. They tell free radicals and other aging influences to leave your body alone. They’ve been dubbed the world’s healthiest food, and they’re also delicious! Blueberries fight acne as well as anti-aging.