The 8 Best Foods for Your Nails
7. Oatmeal
In the morning, there’s nothing better than a warm bowl of oatmeal. It’s high in copper, zinc, and B vitamins, and it fills you up and gives you energy. These nutrients all work together to maintain the health of your nails. In the fight against acne, zinc, in particular, is a powerful weapon. It kills acne-causing bacteria while reducing inflammation. To get the most nutritional value, use regular oats rather than instant oats and soak them well before cooking.