The 8 Best Foods for Your Nails

8. Beans

Beans, The more you eat, the more powerful your nails become. Protein, zinc,, and biotin are all nutrients that can help your nails grow thicker and less prone to splitting. Beans are also thought to improve hair quality by preventing biotin deficiency. Most legumes are high in fiber, protein, zinc,, and antioxidants, which can help to boost collagen production and give your skin a healthy glow. For something that comes in such a small package, it’s quite impressive.