The Top 10 Types of Food That Can Relieve Your Anxiety


ts our brain We all have various stress triggers in our life. If you never seem to be able to relax, your diet might be part of the reason. It’s tempting to head to high-calorie, processed foods when our brain is stressed, which offers a quick boost before turning into a miserable crash. Treat your body like a temple when you’re depressed and your mental health will reap the benefits. To decrease your daily anxiety and increase your energy, here are our favorite foods.

1 / Spinach

The top 10 types of food that can relieve your anxiety

Spinach may not be your favorite meal, but for a refreshing treat, you can add nuts, cheese, or fruit to your spinach and make a spinach salad. It’s rich in folic acid, which leads our body to generate dopamine and serotonin. These neurotransmitters facilitate relaxation and elevated cortisol vs. hyped-up adrenaline. The tastiest way of getting your folic acid, by far.