This Is What Happens To Your Body If You Eat Grapes Every Day For ONE Month

Advertisements

They come in bunches. They grow on vines. They’re green, red, purple and all shapes of round. And, they’re delicious. взять займ онлайн без проверок

Yes, we’re talking about grapes. What we failed to mention in our lead was the fact the grapes are one of the most nutritious foods you can eat

Advertisements

1. You’ll have a Healthier Heart

Grapes are loaded with antioxidants that are linked to a reduced risk of cardiovascular disease. Along with these antioxidants comes polyphenols which are also associated with decreased risk for cardiovascular disease.

In fact, a study conducted by researchers at the Boston University School of Medicine found that  grape polyphenols could reduce LDL (bad cholesterol), lower blood pressure, i reduce inflammation, among other heart healthy benefits. It was concluded that a diet rich in fruits and vegetables, including grapes, can decrease the risk for cardiovascular disease.

2. You’ll have a healthier digestive system

Grapes contain fiber, and as such, help the digestive system move along quite nicely. What’s better is that the fiber found in grapes is mostly made up of insoluble fiber that remains intact as it moves through your intestines to keep your bowels healthy. The water inside of grapes is also a key component that aids in healthy digestion.

Advertisements

3. You’ll have more energy

Grapes contain carbohydrates, particular cellulose, which is a natural energy booster. Pop a handful of grapes in your mouth and you’ll have instant energy. And what’s even better, is that due to the high fiber content in grapes, they are slower to metabolize, giving you longer lasting energy.

4. You’ll have healthier kidneys

Grapes contain powerful antioxidants like anthocyanin (gives grapes their red to purple color) and resveratrol. Both play a key role in fighting off free radicals that could enter the kidneys causing infections and disease. These antioxidants also work hard to flush out waste products like uric acid.

The National Kidney Foundation recommends a daily consumption of 15 grapes for maintaining good kidney health as part of a balanced diet.

5. You’ll be protected against most cancers

Back to those powerful antioxidants again. These toxin-fighting powerhouses have anticancer properties, protecting the body against many cancers including breast cancer. polyphenols like resveratrol have anti-inflammatory properties along with their antioxidant abilities.

Research has shown that even just resveratrol supplementation could potentially have many positive health benefits including decreased cancer risk. Even so, we think eating grapes is the much better route.

Advertisements

Advertisements

You May Also Like
Health Benefits Of Drinking Coffee

7 Health Benefits Of Drinking Coffee

Coffee is an energy beverage with a wide variety of health benefits. Keep reading to learn about coffee’s many health benefits. 1. The Risk Of Heart Disease Coffee reduces your…
Get Rid Of Eczema

5 Healthy Foods To Get Rid Of Eczema

Eczema is a condition that can be miserable to live with. It is chronic and common for children, with up to 12% of children suffering from the condition. And it…

7 Benefits Of Oat Milk And Its Nutrition Facts

Oat milk is a dairy-free, lactose-free, soy-free, and nut-free plant-based milk alternative. 1. High in Vitamins Oat milk contains B vitamins, thiamine, which aids in the breakdown of carbohydrates for…
Organic Foods Equal Improved Health

5 Organic Foods Equal Improved Health

Organic food is food that is free from all genetically changed organisms, produced without artificial pesticides and fertilizers, and derived from an animal reared without the routine use of antibiotics,…